Facebook Live with Nick White, Episode 4: Special Guest, MMA/UFC Star R...

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All right now we should be live double check.
We are live now that will give it like where you give it a few minutes guys to get people on here essentially make sure following is working.
Yep whats up guys we're going to be will just wait a few minutes to get some people on here and then we'll get started in the basement better bring up a little bit tank Mosley has joined us welcome tank without today shout-out video kings.
So where is everyone from why we wait a few minutes where you guys all in here from we have the legendary sugar rashad evans joining us for all the way down here both rotana florida is taking time out of his extremely fucking busy schedule to be here with you guys today answer your questions about God whatever I asked questions about mixed martial arts UFC fighting marriage counseling don't dogs whatever you ask questions about are you can ask myself or sugar Rashad you guys have access to me every Wednesday you probably won't have access to him again for a long time because they come see you boys haha I never come and see that is true we have northern virginia with Michigan we have the NASA should we have Ohio.
Whatwhat Harpers Ferry West Virginia what kind of dog is Rashad had I have a bully breed and XO and probably [Music].
115 120 right now and Nick Nick take them from me because he was a good dog but at the same time what we've seen I big problem.
The reason why is because only online trial and so I have his babysitter's watching and you can kind of like dominate then they kind of afraid of them so they'll do we want so he got just on bad hands he got into a lot of bad habits and I I didn't want every single time you did something I don't want to have to just like you know to kill him but I love them at the same time so I was like you know what hurry up on deck and have come out and within a week completely trained for my dog to the point it's like this same did you call my dog and bring back a better behave.
Romeo named romeo by the way he was actually kind of a top dog a spot in big like he's a jack and all kind of like me and so he's a big jack dog another shot said a lot of people were afraid oh so when you bully people for a couple years and people are afraid of being back down that kind of age your mentality to be a dominant dog so we got through and check out this before-and-after video and shot claims that he's keeping them in line every sense.
Yeah I mean it's not like the master here but I tried to remember stuff and they told me the drills like that and then i have to try to do my own fortune refreshing them just so he remembers that this is what we do you know but for the most part the commands everything he retained a lot of things on the basis of his of his discipline to be honest and the bases so no just his character in general so it's been pretty good obviously been I've been happy about it for me he we Romans a big dog like that we're saying the bully so you have never just bite somebody because he not that kind of dog but at the same time he doesn't want anybody to invade your space so you have a space then you know that you don't you baby space but when he gets ready he'll become the biggest laptop to the point where you just like you know like he thinks he's a little enough to kind of content and black sometimes because he warms up to you that much but for the most part in the beginning like I tell everybody i don't go bad when you come to my house and I gotta give a little disclaimer like missing I got a big dog but what I don't want you to do is don't add on don't really stare out okay don't go yeah come by you love snow you and get done but it don't matter it don't touch him.
They're already like super nervous and scared I was here so that you don't know how to act because they don't want to get my dog.
So that's a lot of shots dog Romeo he's like we shot a lot of around like that I'll take mostly has a question for you think mostly all this is a good one he said build us your perfect Frankenstein fight like if you could say this is a fight i want to see any fight ever.
Who would it be and why are honestly speaking and this is I was never much of a condom Gregor fan I remember yeah I wasn't yeah when before shot goes on his collar was kind of making his rice and novelty texture like what do you think about this guy's he would you like.
It's so he was truth but after watching what he's done in the way you've done it I got nothing but respect for God so I know it's a long shot but I would like to see and i will pay for a modified for me with of course in the management of it is just a boxing match because Mayweather my opinion is probably arguably one of the best boxers of all time you know 20-something years undefeated never lose it just you know pure technician when it comes to boxing and work ethic and training so i would like to see those to fight really what it comes out to me like watching power going to his territory to cut up you don't give away a lot of things that he wouldn't give away in a fight which is movement the movement of different box and so will it be a interesting to see would be fun to watch that's right and what you want to see it as a box in her fight obviously you have boxing fight for sure for sure and then pick my second right beside fight it's got to be all the other side I want to see Ronda Rousey fight sideboard before both consequence i think i think in May when it comes to these epic matchups that's one everybody hear that point doesn't get me it will be just as tragic as GSP and anderson silva not fighting in France to be like that that is true and so now on top of that Floyd Mayweather you get your wish floyd mayweather fight Scott MacGregor in boxing match who wins and how oh i mean it's the box events 1% it's not going to be another car wouldn't stand a chance Carter has a size will have a reach but when you're talking about that level of boxes.
It's just automatic shift on lucky you can't just be a normal guy just like okay.
Boxing skills of you.
Compete at the level well I mean red lights of fight fight fight and no powder.
No I would give the power advantage just because of the fact that he is bigger you know that left hand is something we go but I the day I think that maybe was so slick and he will leave car and some bad position so that are there hopefully that answers your question out part 2 ronda rousey Chris sideboard who wins and now I already know who's going to win but let's hear what do you what do you think.
Ah isn't this much i'm a fan around actually like the night like you know her fighting style don't think she's gotten better to prove that she's going through rights and become Tina and everything else like that but i don't think that she has a sideboard and i say that because sideboard at one point that she could be cyborgs but as around rally today I think she's in the chants inside war and i say that because i boring is she's in a rhythm.
She's very confident she's much bigger and you ever see sideboard in real life into a fight real life there's a piece and just kind of like aches for the woman that she's fighting especially that last year old silent complete my order.
Man it's just not fair i don't see anybody going to compete with our like that.
And the message i agree if you guys didn't know I actually trained preside works dog as well and we were actually just talking about this an hour ago with Lou Brock old by the way guys I know we said 9pm and it's 1030 Luke Rockhold it's the sole reason that were late so feel free to show up as Jeff kick his ass.
Do whatever you do whatever you have to do but easily more like no actually looks awesome he got great seats hawaii game where Lloyd was actually there until all this is coming full circle but yeah looks awesome we literally just drop them off and that's why we got a unexpected but Chris I bored she's literally as me and shot was talking about an hour ago one of the nicest people in general in the world so it's crazy to see her going there just completely fucking destroyed people and then comes out and is the most humble generous sweet sweetest person family shot blocker cyborg is of beasts side war.
Darren white says cyborg sends Robin to suicide watch.
Deputy Kayla said I have respect for fighters i recently took a women's self-defense class all the counter boots were based off your gypsy which I knew nothing about very basic moves and learn your technique is everything fighters are amazing and that also that that's awesome.
Honestly speaking when it comes down to being able to defend yourself and just having that idea of of what to do in a situation that's important thing something under utilized by a lot of people with asian formation everything that's out there are being able to go somewhere and get you know the the teacher that you need especially for a moment yeah for opening need anything you know because no we're not so sometimes especially in today's times being able to hand stuff is the most important thing we don't you can only use one style of martial arts fighting for the rest of your life what is striking wrestling jujitsu what would it be if you have to stick to 10 wrestling for you.
That's your it that's your combination but that means i can punch it all the way.
Yeah you don't want to stick to one style why do you stick until are striking or chips I mean it is not here because it's just rough it's just striking another guy makes it sooo yeah then done but picture gets i would say LLC shit because you can always move around around around you got to the ground and his lights out rustling I go to my better wrestling us about to get to that good and it still makes out once i get into the ground so I'll see it so there you have it sue is my other former client here Gracie would be extremely happy to hear it wasn't up i would probably choose rustling pack a punch camp is the only Russell know that it doesn't matter i'll put together the perfect fighter so what they're saying essentially your kind of give you a description is hello have we spoke we talk about the in henderson earlier great guys we discussed for example had those right hand Gregor or visiting San like who's your if you put these three guys together you have the perfect latter although not necessarily has to be three but just what's your combination of guys i would say if John jobs in the future Johnson Jonjo maybe the most perfect and ugly sure you know when it comes to fighting both of these athletes John and demetrious johnson the major dozen as a lightly he doesn't get that angry and probably doesn't get the the the gayest credit that he deserves and when you fire you watching him executed technique it's like a clinic you watching perfect technique and I don't see a guy who could be everybody's being up being faster meeting with pop shop watching the guy who who challenged himself and try to finish the fight you know what jobs he's just dynamically amazing a lot of things that he does bars from having intelligence of knowing are two matches opponents but not only know how to match up on us but know how to kind of beat them at their own game and that's become one of the staples of why it was so successful as he goes right into you know to to the to the top spot and then you pull out a victory when the other guy thought that was gonna be his key to victory it's a lot of guys you mentioned break something like that we bought DC it was when you started having success taking DC now.
Yeah a game that really kind of spell the end for DC and he's done the same thing.
Local to share inside that pocket and absorb a lot of shots and then he was able to give it back just completely mentally breaks of fire when you go into their stronghold and you dominate because it doesn't give them that place of rest and it doesn't make them have any kind.
Positive reinforcement anything in doing so I will say those to have a baby that that would be a perfect but and I correct me if I'm wrong but you were the first person to take jon jones to decision right yeah I think so alright first 1i think this one to me is obvious current UFC but whose Rashad consider the best trash talker in UFC history the best trash talker UCSC i would say me personally i would say channels on our karma great.
Yes he's got a gun who's better Oh better.
Oh I think that because if they have two different kinds like channel is probably better funnier.
Well he's probably better because in a sense a lot of things he said like he was so scripted sometimes he knew how to write his stuff that was right yeah yeah but same time he was he was very very quickly as well to be very quick and you can think of stuff real fast but it just comes to just completely delivery just the best timing and the best phrases and with his accent and everything would have gotten complicated like when he killed Jeremy Stephens with up focus focus that she was the accent I think makes the megamix but a lot of things that he says is there just so simple but it's just the accident and the emphasis and then it's like it off the office coffee and almost talk like like oh you don't know the obvious news fucking great idea even exam Ghana is kind of fun watching trash talk about give it to anybody else in the greater greatest trash-talker UFC string according to sugar shot heavens will we see a shark bite and 2017 God Willie yes last setback had training for new york got a really good shape got down being a fat body at 25 and its really tight and make everything clean up my dot titan work ethic and really just get everything ahead and just didn't working out with the Commission not allowing me to fight but I got that whole situation cleared up and i rejoin the action and no god willing I know you never know now is don't know until after done so I'm gonna keep on praying keep on going and hopefully i will open my eyes today I'm inside wrapping up there you go you should be seeing shot ideally in 2017 fight and who were going to get into call out some face with a lot of pain I don't know about who who would you like to fight for your next slide or do you even have that your and all you know is the only have it in my head but I might be like fucking more say somebody's ok twice.
Yeah i mean i watch now you guys are going to see this is going to start a war and UFC right here we are going to trash talking tonight on Twitter it's gonna be all over you know that's right kharghar Sean called out who would be if you could pick your next flight all i would i would like to fight somebody like you know Anderson Silva sound like that because I'm not true minutes about respect for new sofa and to be interested into the matchup what he's won the guy that I always want to compete against innocent just because he was so good i want to test out that I won so being able to fight him I think it's something fans want to see and ammunition for me to see where i'm back haven't been active i would like to be so didn't see you know ask you there you go anderson silva calling your punk ass out go pocket and look at no I'm tired and my ass is already set your what is your favorite venue for fight night my favorite you bought some of the best arenas and best place in the world that I have to say it's gotta be Indian yeah old-school I know what back in 2005 first started fighting in the UFC i bought Vegas my first show and for me to go to Vegas means to fight matter of fact I'm going to gamble day is now because I can paint there so I how you separate the yeah yeah yeahs because once i was with a friend of mine and he got pay cash jet and I got one hey you got the real quick set the left vegas dead bro and cryin like a bitch all the way home and I was like you know what not gonna happen not gonna happen to be not going to happen to be men so I decided.
Go to Vegas I'm gonna gamble let's see how do you keep your body soreness to amend this a good question for meeting you know how to keep your body soreness to a minimum in between fights essentially you're at the gym find all this economy walking is during your training camp how many days a week are you training.
We're not meeting up to apply yeah so the the whole train sequence because you know with mixed martial arts the hard part of any fight is actually training for the plane because so many facets of the sports and we got to do wrestling got jitsu gotta do kickboxing we gotta do boxing got all these different things in and so those disciplines you know that you've gotta go a hundred percent there's really no other way to to really get it done some training session unless you go you're not gonna step into the Octagon feel comfortable going unless you've been going a hundred percent so with that said you have to be able to go hard one day then you know how to take your self off the next day maybe technique next they're making a little bit lighter and then go a little bit hard the next thing so it goes like every other day where you kind of like picking your heart rate up and sometimes you will attack different a lot of energy systems so save one day I will really lie and I'm going really hard Russell on and then the next time that you're striking is going to be more technical and then buy it into the week if you have really good coaches who able to look and assess the team like you know what.
Today we're going to make another light day so it all takes part of just balance is definitely balancing that one in between you have to get your body worked up and that's the most important thing you know because when you're trying to get in shape your body strength moment you feel like this like an animal you don't get used to working hard and you kind of like Fiji go you a little bit by working so hard but nobody gives you a pattern back asking when you don't do nothing you know it's actually it kinda you don't want to take days off no name tag on his off that she did you hurt have two days off that you hurt / tag injury yeah between doing the hyperbaric chamber chamber between doing the cryo chamber between you and ice baths between doing you know massage and just regular sleep.
Those are the five things that I used to keep my body soreness and then plus also you gotta take your arm your antioxidants you know anyway you can as much as you can to keep the information and information to kill you it was your week if you get it wrong area so you know you gotta make sure you keep that balance.
No one asked this but I don't know the prior chambers a fucking visit more no no it's not really bad it's just three minutes of what's a you know the temperature i stole this is called listen it's called and got I mean like like I have no idea so forgive my ignorance but is it like zero degrees colder is it like yeah yeah negative is already old or not it's a little colder negative 30 also older than negative yeah it's cold cold cold cold so it's called these fries are you like when you're free minutes are already running out well for you can be a little ok and then then towards the end your body starts to death how cold it is but then Colin like your body's had enough that's ready to go yeah yeah so hopefully that answers your question about you do i do if you know your you like really believe in ya i really believe that you know and nothing really sore.
I may be a stretch out instructions probably one of the most important things when it comes to just flushing out your body and making sure that you're not going to get injured and then things get tight so there you go without answers your question next question your favorite fighter of all times is this unz or just in general i assume any UFC but why you have one in the just in general you have a favorite fighter like all the and then you have your favorite USC 50 for both favorite UFC is sire my favorite UFC fight will probably be there is kind of tough this is top but GSP and ready to tour and that's the that's your top three favorite fighter all times and job you know I like rain mean like I'm watching Randy right before you bought top the last time as a fighter know your fighter when you're able to.
Minimizes the stress that you have for the event coming up and watching Randy Couture just minimize the fight that you have a chapel damaged another day I swear like honestly I was nervous when he had about 30 people in this room right before you walked down to go white jumbled up in the guy like he was just at family barn looks like i'm looking at home it's like yeah you still rely on what level like just like just like you don't you think it's about how do you think he's just been in the game so fucking long that it's just almost another day at the office around this Couture has been around that it's been awhile but they even even it's like I've been in the game like 13 years still not that contains a little like that not at that level way he's just resigned to a whole nother chill of peace when it comes to competing and that's really hard to come by you know it's really hard to come by you know have some really good advice and often sells i would let my nerves get the best of me sometimes but he was there and you know it was like oh sure just gotta make got to make friends with the outcome got to make friends with the fact that this could be you know a devastating night make it happen but when you accept the worst scenario then and you understand the fact that no matter what happens you're going to be all right you're going to have another day you're going to be okay no matter what happens ok it becomes makes a lot a lot easier than closely so that should I was like afterwards.
Man i feel like i'm taking on the world and if you guys watching that light turning on the world one of those definitely I think it was knockout of the year right let's knock out against chocolate gateau you guys get bored youtube rashad evans chocolate del it was named knockout of the year was the most devastating knockouts probably mixed martial arts history already broken that was so bad so those wise words of wisdom clearly paid off all we're going really well for shots right here this is not going to come on anymore toughest loss of your career is lost i would have my would you say was the toughest i would say my last fight was probably not as well and like you know whatever you fight like I've never ball to fight ever ever even fathom the idea that i'm going to lose and I don't quite think that because I leave no stone unturned in training camp and last I really trained really hard against a little to share here's a fucking yeah I was like you know what I'm ready.
It don't matter back back you know and I'm really trying to find this consistency and you know the strength that I had before I had the two knee surgeries and stuff like that so I'm searching myself to bring up that shot know that dog and I feel like I'm moving I'm moving them and i'm going to smoke and you know we fight and I felt like the first couple of shades like it was good like it when I expected and doesn't really hit that right so so much I threw threw a punch out against the fence and then he called the foot and I heard Dean my garden like I felt like a trip that I remember her being confident and like the fight is over to this like oh the first round on fox TV tonight like a minute and a half and I was just embarrassed because you know I think I'm ready for the fight and I just didn't I wasn't able to to find that that piece of me that I've always been able to find a piece of me it's kind of hard to explain but it's like it's like it's like a dark side.
You know the dark side that i have when it comes to competing and you see what I'm getting ready to write it comes out and i just don't have to ask it to witches is just there but I couldn't feel it said I could feel it and it upset upset because I why would feel not going to have a feeling it's been it's been there with my whole career my whole life that feeling fine and I'm scared the hell out and I was really hard to kind of figure out what was going on y-y-y-yeah how long does it take for you to mentally recover after the loss of a fighter like until you're like I fuck it i'm trying to get back in the gym like that like a few days a few weeks all me to take long after that because i want kind of sad about it and you know for me when I get devastatingly knocked out to be like that my family was there they're all shit himself consult never say that instead of being soft cloth up and sold them right after we go on get something we just sit in my room and y'all like cry together and laugh together whatever comes organically naturally that an emotional point but that night after 400 and I got knocked out you know that my family and I was you know trying to where the strong shield but i felt a little down myself not felt sick and i just got home I just couldn't go to sleep on it so I about 230-3 o'clock at night and I just laying shoes and just run in and i'll still finding tipsy from drinking probably five hours straight yeah just ran out work it out but you fucking died you know what you don't you want to go out there you don't want to go to the point you're going you're gonna get me something so I went out there around five miles from five hours and then kind of punishing yourself i punished yeah it reminds me of old school like wrestling team coach Bill Dixon if we lost the match and it was close to home like you guys are going to run down to run home because it is you're going to pay for this yeah so now the same person Nicholas Sholan he asked the greatest wall but now he's trying to recover and get back on your good side and he said what is your greatest victory what you know of course you know what about me i would say that probably agrees greatest victory.
Just because I mean I fight it wasn't wasn't going the way that I wish in my mind going there and it's completely small for us but the first two rounds i got my ass.
It's kind of like catching with everything and go back to my corner and michael john Shrike coach he's like okay Michael he's got a double strike person in the world.
Really Frank okay what the hell you don't know that you're getting your ass off two rounds are you going to fight or what.
Come on you wake up and I was like oh she's like a reality check yeah he's never been like now been like all like that but when he said that like let me walk in and do some organizing countess the next round I went out there and call them and i was able to finish the fight but no to win to win a fight it was just kinda just like anything like any fight or whatever and fighting this is it's it's not so much to winning that is the most important is the almost losing the chance to lose and you don't you surprise yourself and that's what it feels the absolute best in that fight I had a moment it's like like I was like the second things second round table to flurry of punches in the crowds are crazy vegas and then down there like-for-like yeah like to finish me thinking some of mine and then I while thinking some of mine i did suck my dick bitch like little kids and grabbing that function in the face of the most sportsman like thing to do at all by any means but what that was about more than me.
Tapping into that dark side as we tap into that that dog inside me to be like I'm not going on that you know and I didn't.
So there you go talking a little when it the greatest victory let's see a make a one-shot love these videos were shot you seem so humble.
We love you and we appreciate you taking time to do this and I love watching all of your fights you lie about anyone watching all I love how down to earth and humble sean is it is so nice of you to take your time you're standing to hang with us and we greatly appreciate it.
Let's see get answered that one here you go.
Who do you think will win out of a cruise and Cody Cody Garber yeah who do you think will when all I'm going on the cruise I think that bodyguard way he's really hard and he's like he's got that back and you look at this guy just like you know he's going to be as farm but i think that because not everybody out and just really find a home for the right hand plays everybody that I think it's going to hurt inside and I think he's going to try to go to that well too much nothing down the crew is going to be able to exploit that with his new event and I think the was going to frustrate garment and get him reaching and getting them missing that punch but at the same time.
Dominick Cruz going to be a little bit more defensively responsible by that I mean put his hands up a little bit fucking morning moving around just going to close in the rain.
I swear if holy had some you know he's got something up and wait because I will be honest Cody cactus and flush like he does he's going to sleep you see like sometimes you see a guy just like damn he just got some natural freaking wrong string like a hello yes i like Anthony Johnson you know just got strength for no reason like like without scoring approximately think MIT to throw that hard but it just kind of like just like that hard something we just have that with the punching power and cody cody has it so dominant is going to have to do is best in means in the range where he's exchanging to put up some kind of hands or elbow or something where Cody garden has actually hit something else before use the space.
Ya see what like I've never been a dominant Cruz fan not have personally have never seems like a great guy but this is a fighter he doesn't excite what's I want this done we work that's why don't you for your broadcast I got kind of a tough question to ask me what i see anything i'm just giving my opinion but do you feel you feel he's kind of like I guess I want this way you kind of feel like he's more like Leo d'ischia style 50 defensive i will say i don't know he's a go-getter like where he's just out there like a fucking savages out to knock heads off what I think that one thing dr. Cruz because you know he doesn't have that that not you see Cody garment with just take them apart.
ESO so his his whole fight thing is driving in.
It and he's got perfect peace he's made of this holds his own style just based off of his his attributes you know he's not he's not head on trial but what he's going to do she's gone outland you obstructed with combinations and he's got a making this and then decided to hire missing he's going to take it out you can even hold you down so those things good he's not the kind of fight was gonna get you a lot of here with one punch.
Yeah so pretty much you use what he's got maximizing the best of his abilities but she obviously doing a great fucking job at on that same know someone asked how much time does the shot put into prep for your television broadcast you guys don't know Sean when he's not fighting also sportbike what's an ambulance and analyst on Fox Sports 1 so how much time you prep or do you just like this fucking show up and get the ball rolling.
Oh I got quite a bit I guess you're going to know your shit you have a lab especially since you know that you'll see roster so beggin and obviously speaking there's so many different point is that i have no idea who they are and and two so we so what happens is usually when we have to do a fight show we of course that was on the car but then we get these fight videos and watch the most recent 52 you know whatever might get the best complexion of what the fighter can do then we look at the statistics and and see how matchup but it's kind of tricky when you're trying to speak on camera you try to recall facts so they make sure that you write down certain key points that you find key points and you don't have a cookie cutter analysts you know take on it so you have to try to find something that maybe nobody else picked up on but if they have picked up on it you gotta find a way to kind of add your little twist to it so it gets challenged it's kind of fun and sometimes you don't do say stuff it sounds stupid and sometimes you say things that's all great but the day as a good analyst no matter what comes out of your mouth you usually always in the recovery are you unless you say something crazy like I did when one vegetable hair was fighting ronda rousey I was doing the endless hours analyzing her and they asked me to talk about bench and I say she's a good-looker about a guy throws good yeah when I said her which was it like awkward sigh oh yeah wasn't it was awkward.
Besides at all because John had called beyond we all know what I mean this she throws good looks.
That's funny marco from Nevada says it's very cool hearing your thoughts not only the fight about your mental aspect of a fight and white how Kayla ask how do you feel or do you worry about the concern of long-term effects of fighting and Ormoc out of your on your body yeah you worry about it for now no I don't part of the reason why they don't just because we can continue to do and if I'm worried about it no but you know I don't want to leave the game and I don't want to be too really I guess I don't want to period of my life which is fighting to know to really cause problems down wine so I'm safe about as much like Andy you know when i'm in my training and I think like in my mind I feel like most of the trauma to take in mixed martial arts is mostly in trying.
So you know just being smart about how you training and you don't win had great gear but besides that you know you're not you're not grinding every single thing about sparring every single day and doing things to keep your body fresh fight get caught get caught it's really nothing you can do about it in and that's kind of the beauty of it is you got to be willing to get hit harder to hit.
So I don't really think about the long-term damage and I don't feel like you know with mixed martial arts it's the same as it is boxing because of the fact that when we fight we can distribute the brutality if you say throughout the whole entire body versus just as just the waist up and then also having small gloves is a big help to mix martial arts and you wouldn't think so because but what happened small gloves is if i take a really good shot with the swallow and we have wrap underneath which is like cast and you get hit with a really good shot.
You're probably going to have a little black out where you lose consciousness so you get dizzy to the point where the reference stuff.
Stop the fight and then you don't get any further damage what happens in and no sports we have these very bad brain injuries.
Boston is you get knocked down and then you get a chance to get back up and make it past ten that you can continue to fight now the time if if you get not down that at that point you already concussive and then continue damage on top of that that's a or to the head trauma so it.
The bus and gloves are are bigger so that means you can take more repetitive shot to the football you know you can go a whole game.
Smacking your head against somebody the whole time and you know that can cause damage as well and he seemed that it did here i just really trying to make my for sound safe but we are so so what you did a great job three and that makes sense is asked that makes sense enough to make this will help me just apply just feel good so Kayla I don't know the facts is going to be but for now please pray for they say totally makes sense and call it that way very cool and actually I had that also one of my good friends and the UFC is rich franklin and I talked to him about this.
I don't know three years ago or so and he said I wake up every morning and I feel great.
No like I wake up and get out of bed like he's like I have people you know friends it's like a dog training around again and there getting off fucking sore and have had eight like Michael I feel great every morning when I get up he took a lot of shots yeah so so yeah that hopefully that answers your question and you guys get like they test the shit out you guys too right yeah lots that are your problem your last white UFC the constantly and as with every Commission every single Commission fire state has a commission and it's there instead of laws in order for their athletic boxing commission / make a mission to allow you to fight so you have to meet these standards and most of those require a right in Iraq and they have to make sure that on your brain MRI that it's consistent in there nothing new development so they really good close eye on it and thanks to you know all the you don't have the studying and everything all the attention going to cross ya Russian CT and stuff like that so it's definitely there keeping it as safe as they UK hospital can I mean it's the safest to people get there and punching and kicking each other in the face but I mean yeah there's you want you like I feel like I'm trying to be too safe I don't I think a lot of Fighters feel that way for sure going to try to be a little too safe i got at the end of the day I kind of cage fight people it's not really gonna be too mean it's not gonna be that saved like yeah hopefully I don't get seriously injured god seriously injured but you know you're going to fight you never really know how you're going to come out the other side of all to fight like okay this works and then come out and it never works see again in my life yeah you know what is just a wrist outtake when I decide to 72 the Afghan fight fight fight fight what Lori asked what skilled you try to hone in on the most like boxing jiu-jitsu mental wrestling like you have one where you're like your training camp leading up to a fight and like if you had to break down the hours you spend the most on campus is different you know but there is into your fight that's why what i would do is i look like a three-part thing one is I will work on like I feel like this is my weakest one weakness at your mind security and then I would work on like what i would do to win the fight and then i'll work on what I think he's going to try to do too so i'm gonna have to break down yeah so then you don't have different faces not what you don't want to do is for me I don't want to put I don't want to load myself up too much eventually on what he's going to do because once I start lowering myself on what he's going to do i find myself watching instead of fighting you know that happened to me with lay on the cheetah the whole training can the coach ok watch this watch this watch this watch out for this now I'm not going to blame not totally on me but at the end of the day i felt myself why just just watching it too much not being able to get into my group so he shot no without even react acting up sitting and watching ok he's going to do this we did ok I blocked that but you are going to do admit that I wasn't I wasn't too much it so i was able to to get off so i want to load myself too much and what the guys going to do get a freak about three fault line was going to do and then go from noon there you go what would you consider if you consider the biggest upset of 2016 would it be a the rock hold this been fight or will we be Trump beating Hillary haha yeah.
Of course Ron won't be that was the most amazing thing I couldn't stop watching it honestly doesn't like 230-3 clock one watching this like in other this like felt so bad to great that so there you have biggest upset of 2016 Ronda Rousey's return will will be a success.
Furama or will be a failure and her career or do you think it will let me let me let me start off by saying because i don't want it i don't want to be offensive morning and like that that's not my by himself into the octagon and you gotta respect should I got the second and rob has been a great competitor she's been iconic to the fact that you may transcend and going to many different areas and facets and I really need to go into all of that back i want to to be her out before I say all of that all that say but how the closet is I just don't see you giving past man units that with amanda i think Amanda Amanda now she believes she believes in herself she and she's she's grown into quite competitive watching the man is common training at the black gym right before she went to.
American top team and was happy she left the Masters she's barn and I come in and I'm looking at the room watching which I thought this guy just look everybody asks cross swallow like to do got squabbling skills that's squabblin bitch right and I look closer that's not a guy was a man and I was like holy god damn she can play so I I didn't see that man that next performances but slowly and surely as you start to move move towards that that person that I've seen that dance barn so with all that said I just feel like intensely speak and she's finding her groove and I think that on fight night that feeling going to find Rhonda and that feeling is a feeling that you have a fight in such a devastating fashion and then you have to go up here and fight somebody does that make you gon shine or not.
Oh it makes the flight different different fact because you're fighting to people you find yourself and the opponent and that is and what you really have to identify your feelings you have to be fun.
Just so you know alright i will probably got you i'll probably working with sports like right now just make sure she is probably a free shirt she's smart she she she seems to be she definitely has one but it means to get a mental game back door was 21 when I got knocked out by a cheetah it was a the I fight that very hungry shiatsu child was pretty top yeah and i'm like oh I was so nervous and just getting caught and get knocked out.
I've never been knocked out before and I'm like I hope it doesn't happen again i hope it doesn't happen again so about time working with those emotions like it was like well it's fighting for our work through those emotions and then the third round out of nowhere he catches me go with the right hand just like oh shit is happening and I remember like my body feel asleep you don't like wait what's wrong my legs legs aren't working and I'm talking to myself and I'm and I'm really having this narrative with myself as i'm like falling to the campus and he'll probably crazy and I'm just like why is my body and I'm working what's not working and i was able to survive and I was just thinking.
Not today not today not to the event it didn't happen so but it was it was that that person that I had faced fight and it wasn't my calling the hardest person to face that night was myself fucking beat that is the grill how you're gonna during a live person this on the return of the legendary co-op off i really hope he comes back.
I really hope that he comes back do you think he will find success oh it says I want one of these 11 done yeah let's make it get a fight you know that but I make us but when it comes to efforts I was I was a skeptic like everyone you see and i was kinda like a little bit pissed off you know figures ask ya pop somebody's put in yeah since they were 15 right taking a spot and then I got to see work and I tried the ball inside and lynn to excellence and i don't know and i was like no this is not just a guy who you know not gonna get it right he was really put in the work and he really wanted and so from that point for them to do well and hopefully and you know obviously I was one of those guys that you're talking about CM Punk i think i was actually at i think it was actually a damn for some house for that fight I think that's where we watchin Dan Henderson oh yeah we're sending the hunt and dan topping of watching the flight so yeah I had those house for that fight and you know one of the things that we kind of talked about after we lack and joke and i like everyone else but you know it was like oh that's exactly what happened he lasted like two and a half minutes but I'm like yeah it's a flip side to that those guys who have fall every day for 30 years you get in there and get knocked out with 13 seconds like you can't necessarily directly gauge it you can a little because you you know it was like a very one sided by obviously yeah it was very but there's a lot of professional fights or both solid guys and it's very one-sided I'm greater shown that a few times wasn't he one of one-sided fight not yeah about 30 seconds or it's like all he clearly happened he clearly dominated this.
CM Punk ok what about all the greater Alvarez and the greater album you know those were clearly one side and those are veterans so so maybe have a chance maybe CM Punk has has a fighting chance that the hall so we get you can answer this or you can move on if her shot have to choose which female fighter what he takes the dinner easy to dinner he says tank was here is question he says if you were to ask if you were to ask me to ask the question i would pick nyesha today should take we should head for work together doesn't like XP professional Russian but if I had to take like my third I think he's asking if you were if you're under arrest for the first time trying to give each other we're going to take your shot up superstar in the anime form or you don't want to answer you're thirsty just wanted to hang on hang out i want to put you on the spot like that let's see tank does Kris sighs Kris sighs Oregon.
There you go is there a specific reason why you gotta respect guns got better abs and I do Marco says do i'm so jealous and friends with rich franklin him down and jon jones actually Hank cycra cyborg um did he picks me sure you pick precise way not real familiar remember me but Nick is too pretty to this oh my name is not what I may be different.
Thank you got a camera without sweating oh I saw something on the news about this i don't know you know anything about like is joe rogan going away now you know much about that i really don't know that you have you seen that kind of the contrary I think what's going to happen the jungle room and I think that he's going to decide to do certain events but i think that when it comes to like you know the sound for the UFC for so long you know it's hard to imagine the can have being away for so long and not not coming back you know right Stan does a really good job CeCe doesn't really good job.
Dominick Cruz doesn't really good job what do you think that spot ask does the job.
Oh yeah definitely definitely do it i think it I think that there could be a third color analyst and you know one thing I've always said that sometimes watching the fight and no Joe Rogan see the way he sees it that becomes a whole complexion fight when you talk to me by outside of you know watched it on TV the here would said Joel point sometimes sometimes I see you different yeah you'll see certain techniques and see see things different then he got nothing to be fun for the fans to kind of you know get another opinion on that but yeah it's a joke hope not because I gotta tell you how my mom would be like shot shot shot shot.
I understand I don't understand how you don't miss Mitchell when you walk in you gotta pass the guard shot like my mom you are aware fucking hear you're here yeah that is yellow.
You're just so she clearly thinks you're just like you know how I got damaged going to juggle that's the best want it so that answers that one super sage first Mickey goal we winning I'm gonna go see I think yeah that's a say-so you say you got a little star quality potential you know that I see to say and do what you gotta look got have all day every day.
Nothing yeah it's all about sage is actually when i'm out a lot of people are you yeah like yeah like four shots saying Luke so you're giving it to say you you see sage as they UFC champ material or now oh great early to say you're only know one thing that has to be you know you still have to have that that fight and I fight where you just like he like he finds the other guy for instance I was not a fan of conor mcgregor and to the fight where he thought he is a second time and you see you find that other bar and you look at online.
Yeah yeah down here you see that he had and I haven't seen say that yeah there you go with all these predictions of yours.
How do your predictions on Fox Sports generally play out if i had to put a percentage on right when it comes to a percent of time did you say it comes to pick a fight on foxsports1 probably the best and they have really so you have a pretty high success paul i'm calling all the big upsets I almost every single I'm so good at picking it like i can change the biggest line like so if you guys have a few grand land around so ever shot percentage and did you call who did you call for greater ds1 ds2 you call the two so that would have lost a lot of money.
No because I thought you still fight true thats that's a good way to look at it hey fredericksburg virginia how legit is joe rogan martial arts and would you fight him haha legit i mean i don't think that maybe i'm wrong but he's not a legit as he was being competitive with you not know yeah that's right yeah he's not think that like low ranking guys would he have already managed I think he's better than a above-average nothin he's I put it this way have been there against the new UFC guy would it be competitive.
It's a weight yet no no no against Joe you're saying it would be competitive not not in its really an honor favor i think that Joe will be really well if yes even though you can't go against does like an Alaska also have jealous fight like another celebrity guy who you know a place around with the martial arts.
Let's use the Marshall Islands Stephen to go huh how Dana is Dana actually legit now that when you see her shots fired from box you got the box back in the day and blah blah blah you know he goes the basic but the question is data fit enough to do that that's the question that's that's what I mean he was trying to fight tito team never showed up so do you actually have to get that you have to put money on that light would you put on TV right yeah so I would think that you kind of have to.
Someone asked prediction do you think Connor and mayweather will ever happen money is everything thats everywhere for Dana rich this this kind of topic not saying anything that's not what that all are calling out there but i think if not people want to watch it i think it is something that you definitely do do I think you know is insulting to for Mayweather to hear and be compared to come innocence.
What do you say that you have a chance but you know when it comes to just bring up the topic get that online just because if comment supposed to be the best their goal of each i think it sounds like white math wines to put those two together I think that I think they'll definitely I mean I think you announced on pay-per-view next month it's Mayweather worse right think it would be a fucking landmark pay-per-view if you get box and it will break every single number would like so there's clearly money to be made for boxing UFC collar and so you think about the sport of mixed martial arts really started off with you know who would win what discipline and really people back then really stuck to their own discipline so it kind of a throwback in a sense to that to that my want of like who is the ultimate combat right I don't know so i will definitely watch it and you would say Mayweather your prediction knockout knockout i'll buy you twice my mom at the house and she can listen half-joking job so that's the question we have to do you listen at when you're actually in the fight you're locked up you're throwing elbows your foot stomping and your corners Yellin you actually hear ya I hear them I hear them in here a little bit soft in it you learn to do and try to cap and learn to like listen for those voices so when they're speaking you know I'm just like you know you can hear people you love or your loved one voice out of everybody in the crowd because you know their voice you know you just kind of stimulate your mind different way every once in awhile all hear that random thing in crowd and I was last myself can't believe that somebody said that you always hear every once in awhile back to fight on got punched.
Yeah back in the back do you know what like there's a lot of emotional fighters like comment for example like when you find someone who's just talking shit saying they're gonna knock you out with your ass fucking destroy them do you think you're pretty good at not letting that that like Jon Jones yeah are you all do you think that like that got to you ocean they are you good just fucking completely blocking about walk that I've gotten been that but first the jon jones fight to the new different level of emotion because you know it wasn't just about fighting john general do about me pretty much fighting no against you know the team cool i felt they were my brother you know when I was like you don't great Greg Jackson one of the guys who was really really close to at the time and my uncle John and I felt like they turned their back on me for me that was more hurtful than any trash yeah i'm just like fuck all this should get like all this shit everybody knows who you are because I went out there and I did work and and I did with you taught me everything else like that but at the end of the day it still was we going out there and still you know showing your great coaching in not only me keep Jardine mark for GSP George's your you know all those guys got no deal Sanchez all those guys out there putting work in this like turning your back on me at that point.
Deford so the emotion did ya that hard drive that you think it hurt more than help you fight it hurt more than her well it hurt me because I had talked about that so long it is an ensuite about time by time i was just like so emotionally drained from like you even sound by ok tell me like this like it's not over and over every interview not a woman no behind-the-scenes everybody wanted the new song by about me you know that she loved about the whole the whole situation you know.
Add a pop it looks like the counselor will tell you the more you talk about it more.
Kind of you don't you console to some kind of resolution but it was still still emotionally draining do you think it helped you hurt it hurt yeah because i first went out there and even John's her heart to because we first have a personal exchange a bunch of the technique just were like instantly tired for second i think we're going to be pulled out.
Yeah that adrenaline dump was so serious and it was because you're so emotionally time to fight.
Well there you have it dan smith says I personally thought the talking between rashad and rampage was the best and i like that like that that that for being fun because i was able to engage crazy but then i was able to come up cool down like I wouldn't i want to take it so personally part of the reason why I want to take some personal was because him and I would get into it every single day so which became became normal he got me kicked out of the club because of the whole be your biggest and I didn't go in the club and I was making my lap around and I see you know who I seats about right.
Somebody do something tonight look up its rampage he jumped down smoking a cigarette and I'm like see that's why you asked what are you smoking a cigarette and then we started the whole don't you shot shot shot that we've got two in the club and then they kicked me out of the club let him stay there all night he's going.
That's awesome is most of your be with like obviously we know Jon Jones but is most of like.
The beach like the ship talking like most of that genuine or is it for Hyper kind of both or oh did it because Jean I never did it to come on never get me the fight oh I won't describe to every single person that I fight I have this like I don't need that that kind of dying in order to get a fight so far they have to have a driver has to get it will have to be anything you know him a lot of riders like that you know my business you know is like that make somebody's in for white and i don't i don't need yeah dad and I talked to Dan a walk when i was there Santa dan henderson towson if you ever talk Danny literally the most fucking chill guy you get he's like I'm like also all that shit talks exactly like care i don't care what he says he genuinely doesn't give a shit like he's like yeah yeah it's going to get in there and punch in the face knocking out up have you fall I know that John's thinking outside of John you fall someone that was like a current good friend thiago silva he was actually a good good it does that make it harder and no we actually became friends afterwards ok so you have for anyone that was a current friend when I was a quitar getting on the ultimate fighter show does that make it harder and harder for me because it keeps our day was about a martial artist like I would just literally just trying to like six guys and length Michigan and yeah we have some pretty good technique but it wasn't a professional up universe and it wasn't i wasn't a real technical professional fighter as you will see today like I wake up every single day and only thing i do is just trying I wasn't that guy working not having a midnight job at the nomicon and training a few hours everyday couple of hours a day whenever it so I wasn't all that number so during the show he was showing me stuff that I didn't know then so then then then I have to go return use all she show up against and I I don't remember but who won that there you go you guys stay friends after we see differences.
That's awesome alright guys we'll probably just take a few more it's a midnight here so we gotta get a shot he's got training tomorrow so I don't keep them out.
Let's see we got a few more how we actually meet Rashad and Luke Rockhold actually talk about this three hours ago who you think one that had no business making but we all talked about this already knows answer what do you think one hand over his being missing one yeah it was really really close but I thought that these angles able to pull it out later rounds with with the pressure but i may I seen it could have went either way and it all depends on how one more round knock them down was it today tonight around 10-8 round then it should have been pretty much a draw.
She was really close we're going innocent one but it was really so it didn't your mind literally could've went either way so 5050 essentially do you think it should have been wrong about that if you want to store it oh are you probably have to watch it again.
Yeah break it down watching the beginning but I mean you how probably give the business because he's a champion.
It's not clearly yeah you gotta be champ yeah alright let's all this is a good question.
Have a have yours a two-part question you always wanted to be a fighter and be if you chose your to reach another career at all over again what would be shot be doing right now I didn't always want to be five not know think back I just always been since I've been four years old walking home from school with my brother he would always making white kids do it but you always make me fight kids and I don't know why I listen to him why I don't because I didn't do quite so i will fight kids know you my kids that were like older than me so I kind of like it was always that brownie kid always fighting doing like that so it's always been been a part of it you know my brother's to be my ass all the time so kind of like something else inside me but all the cheese career path and what I was actually trying to be I was going to be a police officer I want to be calm and I was you know in Michigan waiting on a hiring freeze to be over so i'm going to try to one of the precincts when I found mixed martial arts and you don't even know what on the ultimate fighter show still thinking like yeah i just want to show now i'm back that out now alcohol and be a cop but then I kinda I couldn't let it go i had to change kept going and going and going and now the point is I can't really be alright guys will take like two more we have won this is a good one.
What is rashad thoughts on the u.s. ad on the aria.
Oh I think I think he saw a really good help for the fighters to just kind of you know you were all competing on the same while making you worry about you know this guy's taking the latest performance enhancing drugs case maybe then it makes it it makes it makes it it's i would say that you know why do not have to educate themselves and evaluate little bit differently to make sure they find differently because i think that was the biggest reason why he would even using performance-enhancing drugs because it's not they were trying to get big but it's just somebody can cover and and do what they were just doing even harder so i think it's good that they're part of this for nothing is you know really good because it's keeping the fire for fighters you don't down know what they should take in and you don't know let the effective note-taking you know whatever despite its been put into the bodies you know in order to get the advantage in the long term effects that something so overall it seems alright guys we're going about a good deal when you gotta fill out the whereabouts actually when I was at dan's house it was literally I think 10pm like 9-10 p.m. and they literally knocked on the door like Randall Randall so it was like 10pm or children living room and you saw a knock on the door and okay sit down full scholarship and testing them yeah that's the only hard part about inside is just the fact that you have to make sure you're available for you remember to keep them informed on everywhere you go.
Like that's a lot of control me like I'm a girlfriend right when you can I your girlfriend or not you can have the money you get a you get a you know a violation for not being there.
Doesn't like my you get three strikes and get three strikes just like three strikes if you missed three able it's just like failing a drug test and you get you know two years man so yeah there you go inside stances great show guys look for watching more in the future Hillary said this was awesome thank you both shall we appreciate having you here and tank Mosley is one of my trainers says thank you shot i enjoyed watching you you're actually not nearly as bad as all the shit they talk about God appreciate it thanks for having me on the show have fun and have reached 10,000 people so you guys haven't watched the sport of mixed martial arts think you should give it a gander you might you might uh might be interested you buy you might inspire Marco says thanks for giving your thoughts thank you so much as well reigns says thank you enjoyed getting to know you and thanks for all of your inside you gave us you can check out a follower shot and his deep great fucking wisdom on twitter at a shooter shot evan jones and i'll comment below as well to think of the mountain so will comment that below and then on instagram it's the same right.
Yeah so yeah check them out on i'm going to put his facebook instagram you can see more deep wisdom from her shot ovens are you can see if picture then when he has that spike schedule and you can check them out on fox sports 1 and thanks for being all be greatly appreciated.


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