Wednesday, February 1, 2017
Get in Shape for Spring Break!Food and Breakfast recipes Health tips
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Video is all about spring break .
Fitness tomorrow so you guys make them lunch ideas and also at what I do it she would work out I don't know joe for this video so we're just gonna go ahead and get started eat is a breakfast quesadilla so what you're going to need but this is a weaker GSM peanut butter some groups and honey and some granola so I'm just taking this week to RTFM spreading to my organic peanut butter on this undertaking some fruit that I chopped up and you guys can use whatever you want but I'm just using some of bananas and I had you throw this driver is because that's all we had but usually tastes better.
Along the top and also add a little bit of honey and he was pulled in and cut it up and you have a premium quesadilla and you guys can meet this for breakfast or you can totally take it to school and eat it for lunch as proteins will keep you and you can also make a chocolate once I'm just using some chocolate covered and also chocolate protein powder to get because of the protein for a lot longer than the money then once I have pulled it out of the fridge and I'm good to go I do if I don't go there so what it really is actually playing tennis sometimes I'll take my little brother down to the good work out that you actually probably wouldn't think that this is actually hard much harder than I remember it and i also have one of these little white balls and if you guys want to get more into you can just go to Target in like twenty or twenty-five dollars in just get some exercise equipment at one time and you can use it all the time we also have these weights are usually try to do and I love you three reps at 10:30 little weight lift total and I always make sure that I and my workout with bike a little cool down stretch after our power illegally would have been craving is oranges so I'll just have one after I have done my exercises.
Hydrated during your workout and just during the day in general so I'm gonna show you how to drink more water so I just got this water bottle from target and taking a sharpie and run for line and tried to space them out if you want but I just couldn't just writing different times on my water bottle ranging from about an hour to like two hours apart to give you a guide for when you should be drinking water and before I did this on my water bottle I was having such a hard time remembering a drink water in general for this is literally the best part of the whole video and most genius idea of interest so if you guys want to look for different like time options or anything like that and you guys can follow me on Pinterest but that is like I said I didn't come in intro outro but I hope you guys enjoy this video player.
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